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Old 05-31-2004, 07:51 PM   #3
Roy Taylor
Member Roy Taylor is offline
Join Date: Nov 2006
Location: Rowlett  TX
Posts: 146
Emphasis on what Jay said. As far as nuts go, Id say stick with ONLY(or 90%) almonds and walnuts. Make sure the Olive oil is extra virgin, since light olive oil has been modified.

Cod liver oil seems to be a key factor. I put a tablespoon in with my daily can of tuna. Go figure?

baby spinach is your friend.

Post workout, I blend a scoop of Optimum nutrition's vanilla whey protein with almond oil and half n' half. Works wonders

Eat those almonds!!!



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