Thread: Birthday WODs
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Old 12-05-2013, 07:16 AM   #3
Douglas Schmale
Member Douglas Schmale is offline
 
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Join Date: May 2007
Location: Orlando  FL
Posts: 191
Re: Birthday WODs

I squat beltless on my birthday. This year I'll probably do a friendly total. Using benchmarks on that annual milestone is an excellent way to stay motivated when you feel like you're having a bad stretch in the gym. I like strength benchmarks because they're less transient than conditioning.

Otherwise, I second Mark's thought, just have fun with it!
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