Thread: hitting a wall
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Old 11-05-2013, 10:02 PM   #8
Kenneth Cheung
Member Kenneth Cheung is offline
Join Date: Aug 2012
Location: Shanghai  SH
Posts: 187
Re: hitting a wall

thanks for all the constructive replies, its all really appreciated.

Seems like more rest is the consistent piece of advice, so i'll follow Brendens' suggestion of -
Day 1 Lift + short carefully chosen met-con
Day 2 Rest
Day 3 Lift + short carefully chosen met-con
Day 4 Rest
Day 5Lift + short carefully chosen met-con
Day 6 Longer and/or heavier met-con
Day 7 Rest

if its not too much trouble, ive got two final questions -

1. shoulders, Brenden, you mentioned overhead shoulder strength to be a top priority - whats the rational, and any suggestions for how to do this?

2. given the above format, any thoughts on reverting to 5x5 for the lift component? adding oly lifting to that mix. - is there something better that i should follow?

thanks again for all the advice!
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