Thread: hitting a wall
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Old 11-05-2013, 12:14 PM   #7
Jon Hanover
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Join Date: May 2012
Location: Boulder  CO
Posts: 316
Re: hitting a wall

Already some good advice here.

One thing I would add is ''rest'' doesn't mean just lay around like a slob. Go for an hour walk, or do some light hiking, maybe some light yoga/mobility. Always good to get the blood flowing on 'off' days and not just sit around.
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