Thread: hitting a wall
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Old 11-05-2013, 05:15 AM   #5
Steven Wingo
Member Steven Wingo is offline
 
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Join Date: Dec 2011
Location: Ocala  FL
Posts: 506
Re: hitting a wall

I'm addition to some program changes with more rest, I think you need to consider whether you get enough sleep. Working long hours is stress on your body, like you are doing extra workouts. You need rest days and probably more sleep. Nighttime and naps is when your body releases most human growth hormone.

Can you work in an extra hour sleep at night and get a half hour nap some days during he day?
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