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Old 05-05-2008, 11:09 PM   #19
Jeff Dale
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Join Date: Apr 2006
Location: Sacramento  CA
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Re: Superiority of Carbohydrates

Scott Kustes made the point I was going to touch on.

Your going to get a lot of vitamins/minerals from veggies and fewer calories. Grains offer less benefits for all the calories they provide. It's harder to overeat with veggies/fruit and very easy to do with grains.
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