Thread: Calcium
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Old 05-30-2008, 03:45 PM   #2
Tom Woodward
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Re: Calcium

http://www.modernforager.com/blog/20...-osteoporosis/ (WFS)

Scott Kustes does a good job of laying out some of the misconceptions with calcium, many of which have been propagated by the dairy industry's marketing campaign. Many people don't understand that Magnesium and Vitamin D play just as important of a role in bone density as calcium. Apart from milk, you can get calcium from kale, broccoli, oranges, and sweet potaotes among other things.
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