View Single Post
Old 07-08-2007, 11:22 AM   #3
Jacob Tsypkin
Affiliate Jacob Tsypkin is offline
 
Profile:
Join Date: Sep 2005
Location: Monterey  CA
Posts: 311
Saturday, July 7th, 2007

Bike Sprints

12x 30 seconds on, 15 seconds off

Pullups, pushups.
  Reply With Quote