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Old 08-04-2003, 07:59 AM   #2
Jon Pappas
Member Jon Pappas is offline
 
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Join Date: Nov 2002
Location: Petaluma  CA
Posts: 175
Larry,

The prescribed CrossFit warm-up can be found in the April CrossFit Journal, but here it is:

3 rounds of or about 15 minutes of:
Sampson Stretch
Overhead Squat
Sit-up
Back Extension
Pull-up
Dip

In regards to your travel question, I think your plan is fine.

Jon
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