Thread: Re-Tread(NWFS)
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Old 04-26-2011, 03:00 PM   #22
Travis Loest
Member Travis Loest is offline
 
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Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

Hey Shane, thanks for watching, I've already had surgery on that foot before, that particular bone had 3 screws in the front side of it already, now they want to put one in the back...FML


Deadlift 1-1-1-1-1-1-1

warmed up with
95#x5, 135#x5, 185#x5, 225#x3

working sets
275#-315#(pr)-325#(pr)-345#(pr)-365#(f)-345#(just to end on a good note)

I got a little greedy with the 365. I may have been able to pull 355#, but 365# only moved about and inch or two off the ground. The last time I pulled anything like this was when I was in Iraq 05-06, I was excited this last tour with 305# and I blew right past it. Guess how much I've been deadlifting...nada, null, zip, and zilch. I haven't deadlifted seriously in over 6 months. Hell I haven't even worked out seriously until I started CrossFit back up a couple weeks/month and a half ago!!
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