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Old 02-26-2008, 02:56 PM   #2
Marc Ohmann
Member Marc Ohmann is offline
Join Date: Feb 2008
Location: Bloomington  MN
Posts: 10
Workout 1 : Week 1

As Rx'd

Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

My Version
Four rounds for time of:
200 rope turns
50 Squats
30 95lb Good Mornings

Time: 25:31

I quit just before the 4th round of GMs. In hindsight I shoulda only used 75lbs on the bar. Anyhow, fun workout! I was gasping for air and I was drenched with the sweat squirting outta me by the end.

Squats were by far the hardest but I completed all 200 of them. By the end I was only doing 8 or 10 at a time.
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