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Old 09-29-2007, 04:41 PM   #3
Michael Polletta
Member Michael Polletta is offline
Join Date: Sep 2007
Location: Indianapolis  Indiana
Posts: 5
Re: Post workout crash! How important are post workout meals?

As mentioned in the other post, a post workout drink of a simple sugar and protein is really important within 30 mins of your workout (that's what all the magazines say anyway, and it works for me). I mix 4 tbsp of Tang and a scoop of vanilla protein powder, tastes great! Then eat a meal 1-2 hrs later.
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