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Old 06-23-2006, 07:34 AM   #5
John Hoffner
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Join Date: Oct 2005
Location: Baltimore  MD
Posts: 178
I try to follow the WOD Mon & Tues/Thurs & Friday, the days 'off' I train BJJ or Krav Maga, 3-4 nights a week depending on when I can get there.
In my most humble beginners opinion the olympic & powerlifting strength training of the WOD (squats, cleans, deadlifts, bench, all of it)helps me feel stronger during both my striking and grappling. If may not be the most efficient way to build strength but it gives me what I feel is strength endurance, the ability to go longer stronger than the opponent.
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