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Old 06-10-2006, 11:05 AM   #2
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do both - work new and/or difficult technique while you're as fresh as possible, because it's neurological motor learning and the fresher you are, the more precise the movements will be, and the better the learning.

then you can do mixed training for conditioning because obviously you need to be able to work your skills while gassed. but definitely spend at least some time training skills fresh regardless of what you do for conditioning.
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