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Old 10-31-2012, 11:00 AM   #6
Patrick Costello
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Join Date: Nov 2009
Location: Tampa  FL
Posts: 88
Re: 380 Front Squat @ 170 BW

Quote:
Originally Posted by Jake Rubash View Post
Your butt doesn't go back first on a front squat. It is sent down, pushing the knees forward over the toes.You want to be as upright as possible.
Absolutely this.
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