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Old 10-30-2012, 06:17 PM   #5
Jake Rubash
Member Jake Rubash is offline
 
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Join Date: Dec 2009
Location: Powder Springs  GA
Posts: 118
Re: 380 Front Squat @ 170 BW

Your butt doesn't go back first on a front squat. It is sent down, pushing the knees forward over the toes.You want to be as upright as possible.
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