Thread: WoD for MMA
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Old 09-13-2007, 11:19 AM   #1
daniel seals
Member daniel seals is offline
 
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Join Date: Jul 2007
Location: manchester  north
Posts: 38
WoD for MMA

Hey there am new to the whole WOD.
Here is what am in need of i do mma 2 a week but due to work i cant get down to my gym as much as i would like so am lookin for a wod that is designed for mma which i could do in by back garden with min equipment any help would be great i have just got back on to the zone diet to so i need to apply it proper for max effect
thanks again
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