Thread: WOD
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Old 08-15-2003, 02:34 PM   #3
Larry Lindenman
Affiliate Larry Lindenman is offline
 
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Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
I am by far not an expert in the methodolgy of Crossfit and am still in the break-in phase, so to speek. I have been training CF for two weeks now. What I have learned: Start slow, don't try to break any records. I work a week behind; I print up the six workouts and then go for it, this way I know what's coming and could prepare equipment the night before the workout or substute exercises. Read everything on the site. Really examine the WOD and know what it says. . . for example, 21X12X9 is 21 reps then 12 reps then 9 reps not 3 reps of 21X12X9. If you don't have equipment, make it. persevere.
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