Re: Strength goals achieved...7 months of CFFB
I only starting lifting following my shoulder surgery. I had worked construction, and lots of skateboarding and snowboarding, so my leg strength was "decent" to begin with. My physical therapist had me doing rotator cuff exercises and basic stuff to build my shoulder, and I got hooked. Shoulder surgery was about 6-7 months prior to starting CFFB so when I started I was still taking it kind of easy on my shoulder, hence the low numbers on "shoulder lifts". Before CFFB I was just doing a program I made up on my own, which was more BB split oriented.