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Old 09-02-2010, 06:00 PM   #313
Benjamin R. Greene
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Join Date: Mar 2010
Location: Bakersfield  CA
Posts: 337
Re: My Midlife Crisis

I took the day off. I did use the CoC Trainer (reversed).

R:2,0,0
L:0,0,0

I wasn't just agonizingly sore, but a little, and I am trying to avoid overtraining. I will do some sprinting tomorrow.
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Ben 5'9"/204/41 yrs FS:255
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