Re: My Midlife Crisis
I am really feeling all the intense workouts I have been doing lately. Three times last night my back or neck started to cramp with normal movement. Also, my abs hurt so much it is painful to sneeze. So upper body lifting is definitely a no go tonight.
Having said all that, I am still tempted to hit a workout tonight because I am an anxious little man and I just hate to take a day off. Perhaps a long slow jog will be tolerable. I will try for a new PR in the 5k run.