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Old 01-13-2006, 05:48 AM   #2
Larry Lindenman
Affiliate Larry Lindenman is offline
 
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Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Ham, this is the place for you. I bought into the running/sprinting will not let you put on muscle school, because it fed into my absolute loathing of running. I trained only with weights and starting with Crossfit was a wake-up call. Simple advise, start slow and ramp up. It took me 6 months to do the WOD as written, it may be a little shorter or longer for others. Welcome.
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