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Old 02-07-2010, 11:11 AM   #3
Katherine Derbyshire
Member Katherine Derbyshire is offline
 
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Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Hot tub right after working out or eating

I'd spend the time doing cool down stretching instead. Or eating.

Hot tubs feel awesome, but can be somewhat dehydrating because of the heat. For overall recovery, I'd say they're neutral at best, and may even be detrimental.

Katherine
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