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Old 02-07-2010, 10:37 AM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Hot tub right after working out or eating

For contrast stuff... start with cold and end with cold.

For ice baths obviously it's ice bath the whole time.

I wouldn't do hot tub at all.

PWO -- depends on your goals.

Why are you doing 6x + 2 a days? Do you need this extra volume for something? Doing work for the sake of doing work is not beneficial.
Posts are NOT medical, training, nutrition info
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