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Old 09-10-2009, 01:22 PM   #16
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

warm up

jumprope
dislocates
handstand hold
OHS w PVC

400 m run

WOD

100 ft walking lunge 20# db
30 box jumps 20"
20 kipping pullups unweighted

4 rounds

29:28

I am really excited to be able to do this WOD without assist on the pullups. No big accomplishment for some, but this is the most pullups I have ever done in a workout without a band! My arms are so tired I can barely type! I had to do a lot of singles to get it done. And-my hands are fine w no rips so I am happy about that too. It was a stressful day at work so this was just the thing to get all my frustration out on....

Tomorrow will do group WOD if my arms still are functional!
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