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Old 09-10-2009, 01:22 PM   #16
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

warm up

handstand hold

400 m run


100 ft walking lunge 20# db
30 box jumps 20"
20 kipping pullups unweighted

4 rounds


I am really excited to be able to do this WOD without assist on the pullups. No big accomplishment for some, but this is the most pullups I have ever done in a workout without a band! My arms are so tired I can barely type! I had to do a lot of singles to get it done. And-my hands are fine w no rips so I am happy about that too. It was a stressful day at work so this was just the thing to get all my frustration out on....

Tomorrow will do group WOD if my arms still are functional!
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
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