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Old 09-07-2009, 05:29 PM   #14
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Team WOD

400 m run
400 m run
400 m run
box jumps
400 m run
KB swings

Broken into 4 teams. Our team had six members. We had to all run together, then do four minute rounds of squats etc, with only 2 members working at a time for max reps. A fun time was had by all Can't remember our total rep count. It was a little over 1200.

Tomorrow, CFT!
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log

Last edited by Suzanne Campbell : 09-07-2009 at 05:36 PM.
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