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Old 09-07-2009, 05:29 PM   #14
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Team WOD

400 m run
squat
400 m run
pushups
400 m run
box jumps
400 m run
KB swings

Broken into 4 teams. Our team had six members. We had to all run together, then do four minute rounds of squats etc, with only 2 members working at a time for max reps. A fun time was had by all Can't remember our total rep count. It was a little over 1200.

Tomorrow, CFT!
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Last edited by Suzanne Campbell : 09-07-2009 at 05:36 PM.
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