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Old 09-05-2009, 11:56 AM   #12
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Just getting over a case of the flu. Knocked me out of the gym for two days, but glad to get back today.

Warm up

jumprope
Burgener warm up with PVC and 15# bar

Clean and Jerk

75-85-85-90-95F-85-95PR

Worked some more on cleans with the help of one of the employees at the gym. Not certified yet and a high school senior, but he was a wealth of information today and gave me some great cues. Thanks Jesse! You were a ton of help!!

Got a PR of 100# on my clean today! I hope my shoulder holds up. I have had some pretty aggravating shoulder impingement this year which has been ok lately. Crossing fingers for tomorrow!
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Last edited by Suzanne Campbell : 09-05-2009 at 12:07 PM.
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