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Old 09-05-2009, 11:56 AM   #12
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

Just getting over a case of the flu. Knocked me out of the gym for two days, but glad to get back today.

Warm up

Burgener warm up with PVC and 15# bar

Clean and Jerk


Worked some more on cleans with the help of one of the employees at the gym. Not certified yet and a high school senior, but he was a wealth of information today and gave me some great cues. Thanks Jesse! You were a ton of help!!

Got a PR of 100# on my clean today! I hope my shoulder holds up. I have had some pretty aggravating shoulder impingement this year which has been ok lately. Crossing fingers for tomorrow!
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log

Last edited by Suzanne Campbell : 09-05-2009 at 12:07 PM.
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