Re: Suzanne's CrossFit Extravaganza
Just getting over a case of the flu. Knocked me out of the gym for two days, but glad to get back today.
Burgener warm up with PVC and 15# bar
Clean and Jerk
Worked some more on cleans with the help of one of the employees at the gym. Not certified yet and a high school senior, but he was a wealth of information today and gave me some great cues. Thanks Jesse! You were a ton of help!!
Got a PR of 100# on my clean today! I hope my shoulder holds up. I have had some pretty aggravating shoulder impingement this year which has been ok lately. Crossing fingers for tomorrow!