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Old 08-13-2009, 11:03 PM   #5
Michael Bruce Mailman
Member Michael Bruce Mailman is offline
Join Date: Dec 2006
Location: Auckland  New Zealand
Posts: 165
Re: Practical Programming for Hypertrophy

Yeah, I know your question is about set and rep schemes, and you most likely know this already, but obviously eating is the most important thing.

I've stacked on muscle and fat by eating indiscriminately, and cut the fat later. If mass gain is your goal just lift heavy and hard and eat LOTS. Honestly, don't worry too much about set and rep schemes. Within reason, of course!
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