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Old 08-13-2009, 08:24 PM   #3
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Practical Programming for Hypertrophy

Lift heavy on any reps between 5-12 (this is approximately 65-80%...) and eat a lot.

You will get bigger.

Rest times really don't matter... anything in the 1-5 range generally works as long as the EFFORT is good
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