Thread: Squat Snatch
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Old 08-10-2009, 05:16 PM   #2
Veronica Carpenter
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Join Date: Feb 2005
Location: Oroville  CA
Posts: 2,709
Re: Squat Snatch

With only 65lbs, there's really no reason for you to drop the bar. You can easily control that weight down. Yes, 10lb bumpers will likely bend and eventually break from repeated dropping. Newer 10lb bumpers, may be made a little sturdier, but it's still a good idea NOT to drop them.
If it's sore - ice it. If it's torn - tape it. If it's heavy - lift it!
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