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07-09-2009, 02:09 AM
Join Date: Apr 2009
Location: Surry ME
Re: Pre/Post-Surgery Strengthening
Pre-Surgery I would avoid the squats until she has control and a good range of motion.
Post-Surgery should definitely be the venue of the PT.
Just my 2 cents.
Rule #1: Crossfit. Zombies lead a very active life. So should you.
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