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Old 07-08-2009, 09:02 PM   #4
Thomas A. Holmes
Member Thomas A. Holmes is offline
Join Date: Apr 2009
Location: Portland  ME
Posts: 58
Re: Pre/Post-Surgery Strengthening

Thanks both of you. Preciate the input. She has thought of seeing a physical therapist. One of our friends is actually a PT, but we wanted to get input from a bunch of different sources and I know when it comes to rehab, crossfit is often at odds with a lot of doctors who will tell their patients not to squat because they've heard bad things about the squat from patients who hurt themselves doing it wrong.

So basically, pre - surgery, she needs to be doing some squatting, step ups and some good hamstring strengthening.

Post Surgery is going to be all physical therapy. Sound about right? Thanks guys.
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