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Old 02-03-2009, 05:23 PM   #5
Gabriel desGarennes
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Join Date: Jul 2008
Location: Issaquah  WA
Posts: 577
Re: Military leaning away from CrossFit?

Its soooo true steve..

Aside from the obvious injuries that can happen from a BB routine, how about just how much overtraining goes on.

Most people dont realize that their "split" routines use alot of the same muscles 5-6 days a week.
M/25/195# Seattle, Wa