Thread: Power clean
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Old 11-26-2003, 12:51 PM   #5
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
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Try to think about directing all motion up. That's easier than thinking about "the hips go this way, the knees go that way, the bar goes here..." If the bar is going up, it's not being bounced and swung out.
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