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Old 07-14-2008, 02:31 PM   #47
Michael Blazek
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Join Date: Jul 2007
Location: Orland Park  IL
Posts: 349
Re: My Wild Adventure - Pics as well

May 14, 2008

Day: 50

Workout:

Two Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 GHD situps
10 Bench Dips

Ended with 400m Run

Total Time: 14:37 PR

WOD:

Deadlift 1-1-1-1-1-1-1

195/215/225/225/230/235/240PR

5 minutes Rowing Machine
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