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Old 05-21-2008, 03:17 PM   #2
Isaac Mann-Silverman
Member Isaac Mann-Silverman is offline
Join Date: Sep 2006
Location: Santa Cruz  CA
Posts: 16
Re: help please new to cross fit from the uk...

It takes time to get fitness to the level where you can be doing two hard workouts (bjj and crossfit) together. Take it easy and let your body develop.

That said, make sure to STRETCH a lot or your muscles will have a much harder time recovering and working at their peak.
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