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Old 11-09-2003, 07:19 PM   #10
Coach
Founding Father Coach is offline
 
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Join Date: Aug 2003
 
Posts: 391
Steve, we forgive you, and I give you ex post facto permission to post and promote your seminar, so now all is O.K. I hope it goes well. We pride ourselves around here on civility.

Now that we've made introduction, I'd like to invite you to check out "What is Fitness?" http://www.crossfit.com/cf-download/CFJ-trial.pdf
It fairly well encapsulates the conceptual framework of this crew's take on fitness.

Welcome to CrossFit.


Coach


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