Steve, we forgive you, and I give you ex post facto permission to post and promote your seminar, so now all is O.K. I hope it goes well. We pride ourselves around here on civility.
Now that we've made introduction, I'd like to invite you to check out "What is Fitness?" http://www.crossfit.com/cf-download/CFJ-trial.pdf
It fairly well encapsulates the conceptual framework of this crew's take on fitness.
Welcome to CrossFit.