I must say I am again impressed by the folks around this forum. Had there been a post like Steve's on most other forums the "corrections" would not have been so gentle nor understanding, also I certainly wouldn't expect to see the original poster come back with the level of humility that Steve has.
I continue to be impressed by the caliber of folks surrounding the crossfit model (fitness and character). Maybe because it simply attracts those that are looking for optimization, not shortcuts? My hat off to you all (not that I ever wear hats, but it's the thought that counts).