Originally Posted by Brad Normand
Nice lookin equipment!
What did you make your slam ball out of?
what was the total cost of your squat rack? Great idea right there?
The slamball is simply a basketball full of sand, with the hole caulked shut, and wrapped in duct tape. Here (WFS)
are some directions from Coach B's site on making one.
The squat rack cost about $20 using a 4x4x10' for the uprights.