Thread: SS yay
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Old 03-01-2008, 07:39 AM   #3
Gavin Harrison
Member Gavin Harrison is offline
Join Date: Dec 2007
Location: Forest Hill  Maryland
Posts: 479
Re: SS yay

For the squat that's hard to say, I'd never really done real squats until starting SS. My highest 1RM 1/2 squat previously was about 235, my real squat 5RM is about 205 or maybe a little higher. My previous 1RM DL was 265, my current 5RM DL is 245. Previous highest bench press was 135, current 1RM is 165-170 (first time BPing body weight ), 5RM is 150. Old press 1RM 95, press 5RM(ish) is 100-105 (I didn't stall on this one when I stopped SS).

I think it worked out pretty well for me, but at this point as long as I can do the WOD with prescribed weights, I'm happy
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