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Old 02-10-2008, 09:16 PM   #4
Craig Van De Walker
Member Craig Van De Walker is offline
Join Date: May 2005
Location: Beaverton  OR
Posts: 872
Re: Bad back in need of help.

How about a scaled version of the CF warmup about 5 days of the week?

When he can work up to doing 3 rounds of 15 pullups, ring dips, air squats, back extensions, sampson stretches he might be ready for some light loading.
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