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Old 02-01-2008, 11:57 PM   #19
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: Crossfit is the best program for Bodybuilding

Coach said "mass," not "how ripped you look." He must be referring to split routines because there is no way on this planet that Coach puts CF above SS here. That would be either very ignorant or very much in need of a great deal of explanation. If this was an ignorant statement Coach made in the long ago past, then I'm sure he would be in a hurry to correct the FAQ. Seeing that he has not done so, I'd say that he was talking about what most people consider bodybuilding to be - split routines.

As for CF making people look more ripped, I believe Steven has already stated that it is better to use gain/cut phases than to attempt to gain muscle with hardly any fat. There were exceptions if I remember correctly.
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