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Old 02-01-2008, 09:57 PM   #15
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Re: Crossfit is the best program for Bodybuilding

Eh, whatever the case I disagree (unless you could count SS and SS-like programs AS CF which I don't think you can).

Basically what Derek said:

Quote:
Originally Posted by Derek Maffett
You're starting the argument? It's come up multiple times before, and yes, Crossfit is probably better than general bodybuilding programs - no, it is not better than SS. Crossfit is not specialized and everyone knows that. There are better things for bodybuilding, oly lifting, gymnastics, powerlifting, etc...
CF can certainly be a TOOL in the toolbox BUT a well designed full body program + food will put on more mass than 'CF exclusively'.
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