20190831 and 20190901
Active Rest Days
My back has been ailing since I completed Arnie.....
Not sure what I did, if anything, but lying low was the call.
Went and got a Chinese massage with acupressure to get some relief.
My back is still a bid sore but worked out anyway...
Airdyne and Kettlebell Tabata for Max Swings
Completed 320 KBS, 44#