Thread: Mike's Mad Log
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Old 08-24-2019, 06:26 PM   #2123
Michael A. Jones
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Re: Mike's Mad Log

20190818

Hero WOD
Collin
6 RFT
400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.


Completed Rx plus 10# on the bag. Time was 31:19.

20190819

Weightlifting
Cleans
1RM Projection- 200#
40%- 2x4 w/ 10 seconds rest 80#
60%- x3 w/ 30 seconds rest 120#
75%- x2 w/ 60 seconds rest 150#
80%- x1 w/ 120 seconds rest 160#
90%- x1 w/ 180 seconds rest 180#
95%- x1 w/ 180 seconds rest 190#
98%- x1 w/ 180 seconds rest 196#
100%- x1 w/ 180 seconds rest 200#

20190820

WOD
AMRAP 6
160 m Run
30 High Pulls, 70#
30 RDL

AMRAP 6
160 m Run
30 Push Press
30 Push Ups

AMRAP 6
160 m Run
30 Cossack Squats
30 Sit Ups

AMRAP 6
160 m Run
30 Front Squats
30 Rows

Lost track of rounds while coaching.....

2010821

Skills
I hadn't worked on Snatches in quite some time, so that was my focus for the day.

I spent a good amount of time doing some mobility work, then followed these videos which help me significantly.

Barbell Brigade https://www.youtube.com/watch?v=rGeGp6t1aQ4 (WSF)

Uppercut Finish https://www.youtube.com/watch?v=oZaZEYS53YM(WSF)

Finished off with a few sets of snatches at 35# to work technique.

20180822

C Mainsite WOD
4 rounds for time
Row 500 meters
Rest 3 minutes

Perfect timing to do some conditioning and use the new C2!!

Rx on damper setting 3
2:08
1:54
1:59
1:53

Weightlifting
Cleans
Power Sets
5x5 55%Plus
115#

WOD
22 Minute AMRAP
15 Rack Walking Lunge, 40#
1 Burpee
2 Push Press

Add 1 Burpee and 2 Presses each Walking Lunge iteration

14 rounds

20190823

REST DAY


20180824

WOD
25 Minute AMRAP

Run 200m, then choose

10 Devils Press

Or 2 rounds

10 Box Jumps
10 Push Press

I chose option one for the duration. Completed 14 rounds plus Run and 8 Devils Press with 40#
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Male/48/6'1"/205 lbs
CF-L1
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