Re: Juanma´s main site CFSB 2015
137.5 kg x3
15 reps x 90kg
main site: Clean & Jerk 1-1-1-1-1-1-1
60-62.5-65-67.5-70 fail-65-67.5 kg
30 min row, 6940 meters (almost 7k!) 2.09.7 average peace
note: the rowing is not in the main site, is part of my programming, i like to do regenerative runs/rows, and a little more endurance that typical crossfit.