Thread: Bamboo Bar
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Old 12-20-2013, 07:49 AM   #4
Rob Darden
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Join Date: Apr 2009
Location: Greenville  NC
Posts: 311
Re: Bamboo Bar

You could get a 2 inch diameter PVC pipe and get the same effect. Only difference is you can not load it up with as much weight as a Bamboo bar. I used a PVC pipe through for my shoulder rehab after a torn Labrum and it was great. I never went over hanging 60 lbs from each side cause I wasn't sure of the strength of the PVC pipe, but is was pretty challenging to say the least. This is also a great finisher to any upper body workout. It kills all your stabilizer muscles.
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