Originally Posted by Paulo Santos
But since you are doing this as a test, then how do we know if it is a miracle diet or if you got the results you wanted because you were eating the right amount of calories?
Well... I guess I'm not really trying to prove anything, or even make a case for ketosis. And it seems to me that even if I ended up saying I lost weight eating 4,000 calories, people would think that I over-estimated my intake.
Thanks, Oli, I should be in ketosis already but I'll double check when I get home (urine (not the best method)).