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Old 10-01-2013, 05:59 PM   #10
Todd Neal
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Join Date: Feb 2013
Location: Long Beach  CA
Posts: 317
Re: 28 days in ketosis

Originally Posted by Paulo Santos View Post
But since you are doing this as a test, then how do we know if it is a miracle diet or if you got the results you wanted because you were eating the right amount of calories?
Well... I guess I'm not really trying to prove anything, or even make a case for ketosis. And it seems to me that even if I ended up saying I lost weight eating 4,000 calories, people would think that I over-estimated my intake.

Originally Posted by Oli Kellett View Post
Here is a quick guide to get into ketosis for you. WFS
Thanks, Oli, I should be in ketosis already but I'll double check when I get home (urine (not the best method)).
"Know your engine first, then fuel it appropriately."
― Peter Attia
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