Here is a quick guide to get into ketosis for you.
3E. How to Enter Ketosis Quickly, Easily, and Reliably ↑
What initiates ketosis is an empty store of liver-glycogen, so this method will attempt to eliminate liver-glycogen stores in the quickest manner possible.
Here is the full-proof method to enter ketosis:
Do not eat anything after 6 p.m.
Wake up and perform HIIT (high intensity interval training) or intense conditioning/weight training on an empty stomach
Begin a strict ketogenic diet with 0-2% of calories attributed to carbohydrates.
Wake up and perform MISS (medium intensity steady state) or light-medium intensity conditioning/weight training on an empty stomach
Begin a normal ketogenic diet with 5% of calories attributed to carbohydrates
If not already, you will soon be in ketosis in a short matter of time.