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Old 10-01-2013, 05:47 PM   #9
Oli Kellett
Member Oli Kellett is offline
 
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Join Date: Jan 2012
Location: Melbourne  VIC Australia
Posts: 183
Re: 28 days in ketosis

Here is a quick guide to get into ketosis for you.
http://josepharcita.blogspot.com.au/...osis.html#33EE WFS

Quote:
3E. How to Enter Ketosis Quickly, Easily, and Reliably ↑
What initiates ketosis is an empty store of liver-glycogen, so this method will attempt to eliminate liver-glycogen stores in the quickest manner possible.

Here is the full-proof method to enter ketosis:

Day 1:

Do not eat anything after 6 p.m.
Day 2:

Wake up and perform HIIT (high intensity interval training) or intense conditioning/weight training on an empty stomach
Begin a strict ketogenic diet with 0-2% of calories attributed to carbohydrates.
Day 3:

Wake up and perform MISS (medium intensity steady state) or light-medium intensity conditioning/weight training on an empty stomach
Begin a normal ketogenic diet with 5% of calories attributed to carbohydrates
If not already, you will soon be in ketosis in a short matter of time.
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