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Old 09-27-2013, 11:25 AM   #54
Alexander Dreyzen
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Join Date: Sep 2013
Location: Portland  OR
Posts: 71
Re: What can low-carb (ketosis) do for you?


There are three phosphate transports into cells (to make ATP), creatine (1 rep max) , anaerobic (100m sprint) and aerobic (everything else). The only one that may take a hit in keto is anaerobic, because it requires glycogen, although, in my experience, I didn't lose anything in 400m sprints (I didn't time myself in 100m).
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